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Mindful Movement for Women’s Health

Women-Focused Yoga, Fitness & Healing Programs

Mindfully designed programs for women and mothers — supporting core healing, fat loss, pregnancy, postpartum recovery, and long-term strength through yoga, functional fitness, and Ayurveda-inspired practices.

Our Classes

Discover Your Perfect Fit

Mom Core Transformation

A 16-week online & offline transformation program for moms to heal diastasis recti, reduce mummy tummy, rebuild deep core strength, and achieve sustainable fat loss with expert guidance.

~~€899.00~~ €699.00 22.2% OFF

Yoga Ayurveda Retreat

A thoughtfully curated 1-week immersive yoga and Ayurvedic wellness retreat in India, designed to support deep physical healing, mental clarity, and emotional renewal. This retreat offers a conscious pause from daily routines, allowing you to reconnect with your body through guided yoga practices, mindful movement, breathwork, and traditional Ayurvedic lifestyle principles. Surrounded by a calm and nurturing environment, the experience encourages rest, reflection, and inner balance, helping you return feeling grounded, refreshed, and realigned with yourself.

~~€1,999.00~~ €1,749.00 12.5% OFF

108 Sun Salutations

A guided seasonal yoga event practicing 108 Sun Salutations for strength and renewal.

~~€65.00~~ €35.00 46.2% OFF

Headstand Balance Flow

A guided headstand workshop for women focused on safe alignment and confidence.

~~€65.00~~ €45.00 30.8% OFF

Private 1:1 Yoga Coaching

Personalized one-on-one yoga and fitness sessions designed exclusively for women.

Price range: €65.00 through €800.00

Women Fat Loss Coaching

A sustainable fat loss coaching program for women focused on balanced lifestyle habits.

~~€499.00~~ €399.00 20% OFF

Postnatal Yoga Fitness

A gentle postnatal yoga and fitness program to help mothers recover, rebuild strength, and regain confidence.

~~€320.00~~ €239.00 25.3% OFF

Gentle Birth Yoga

A nurturing prenatal yoga program from the 25th week onwards supporting gentle movement, breath awareness, and birth preparation.

~~€299.00~~ €219.00 26.8% OFF

Yoga Strength Classes

Live and guided online yoga and functional fitness classes for women to build strength, mobility, and reduce stress.

~~€85.00~~ €65.00 23.5% OFF

Proof You Can Feel

Real Results Through Mindful Practice

Thoughtfully guided yoga and fitness programs that support visible progress, improved strength, and lasting confidence — built through consistency, awareness, and care.

Neha’s approach to yoga feels incredibly safe and thoughtful. I joined for postnatal recovery and noticed a real difference in my core strength and posture within weeks. Her guidance is calm, clear, and deeply reassuring.

Anita K. Long-time Member

What I love most about Neha’s sessions is the balance between strength and mindfulness. It’s not rushed or overwhelming. Every movement feels intentional, and I leave each practice feeling stronger and more grounded.

Sophie L. Long-time Member

The prenatal yoga sessions helped me feel confident and connected to my body during pregnancy. Neha explains everything so clearly and always prioritizes safety. I felt supported throughout my journey.

Ritika M. Long-time Member

I joined the Mom Core Transformation program after struggling with core weakness for years. Neha’s structured guidance and simple daily practices made a huge difference. It finally felt like I was rebuilding from the inside out.

Laura B. Long-time Member

Program Pricing

Choose the Program That Supports Your Journey

Basic Membership

Pay-as-you-go access to live yoga sessions

$ 3500

/ Course

Monthly Membership

Unlimited access to all classes for one month.

$220

/ Month

Annual Membership

Comprehensive access to all classes