About Neha Verma
Hi, I am Neha. A passionate Fitness & Health Coach, Certified Yoga, Prenatal and Postnatal Coach.
I am excited to meet you, but mostly I am excited to bring you all things HEALTH and FITNESS into YOUR life!
How it started:
I am not just any fitness coach, I’m someone who has been through the grind, from severe Cervical Spondylitis in my mid-20s, tingling pain all the time in my body due to Cervical Spondylitis and sitting long hours in the office. I could not get rid of the pain, but after taking a couple of sabbatical breaks in my Corporate Career in my mid-20s, I understood I was storing all the stress unknowingly around my neck and shoulders.
When you reach your 30s, you listen to your body more carefully. So did I, and so I surrendered my body to the practice of Yoga for 1 month, living in an Ashram in 2021, and later I became a Certified Yoga Teacher.
That just changed my life completely, as I came back with an absolutely new body (releasing all the tension and stress from my body), and I understood myself more deeply on my Yoga mat, inside and out.
Also, in the face of all this adversity of Corporate life, stress, and breaks, I found Yoga & Ayurveda as a natural way to heal my years of Cervical Spondylitis pain naturally.
Later, I became a Certified Prenatal and Postnatal Coach (GarbSanskar) in the Ancient Ayurvedic Style. It helped me to conceive and deliver my baby in the most natural way (Waterbirth – truly, the Birth of my Dreams).
Apart from coaching about Yoga, Prenatal and Postnatal, and Functional Strength Training or Bodyweight Training, I love helping women on this whole Fertility-to-Motherhood journey, which is so special for me and for any woman, as I can relate to it after becoming a mother.
My Weight loss Journey from Pregnancy to Postpartum from 87 Kgs to 66 Kgs in 1 year time
My Journey into Sports and Fitness :
I have played basketball for around 10 years from 6th Grade till playing in Intercollege competitions in India. I have played Volleyball as an athlete in School for around 3 years participating and winning in Interschool CBSE Competitions.
Why Choose NehaMovesYoga
Thoughtful, Safe & Transformational Movement for Women
Women-Centered Expertise
Led by a certified Prenatal and Postnatal Yoga Coach with deep understanding of women’s health, pregnancy, and postpartum recovery.
Healing-Focused Practice
Every program focuses on safe movement, core healing, and long-term wellness — not quick fixes or fitness trends.
Core & Pelvic Floor Awareness
Special emphasis on rebuilding core strength, pelvic floor health, posture, and functional stability for women and mothers.
Holistic Yoga & Ayurveda
Yoga practices are supported by breathwork and Ayurvedic lifestyle principles to create balance from the inside out.
Designed for Real Life
Programs are realistic, adaptable, and easy to follow — supporting women through pregnancy, postpartum, and daily life.
Online & Offline Access
Practice from home or in person with thoughtfully structured programs that support consistency and progress.
Years in Sports & Fitness
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Professional Certifications
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Women-Focused Guidance & Group
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Women Practicing With Confidence & Care
Begin Your Journey Toward Strength, Healing, and Balance
Whether you are looking to rebuild core strength, move safely during pregnancy, recover after childbirth, or simply reconnect with your body, NehaMovesYoga offers guided, thoughtful practices designed for women at every stage.