Private 1:1 Yoga & Fitness Program
About the Program
The Private 1:1 Yoga & Fitness Sessions are thoughtfully designed for women seeking personalized guidance, focused attention, and a supportive approach to health and wellbeing. Each session is tailored to your body, lifestyle, and individual goals, creating a safe and effective environment for personal growth through movement.
Unlike traditional group classes, these one-to-one sessions allow deeper attention to your unique needs. Whether you are rebuilding strength after childbirth, managing stress, improving mobility, or developing a consistent wellness routine, the sessions are carefully structured to support your journey with clarity and care.
Every class is guided with mindful instruction, ensuring that each movement remains safe, purposeful, and aligned with your personal wellness objectives.
Private Yoga Classes – Pricing
| Session Type | Single Class (60 min) | 5 Class Package | 10 Class Package |
|---|---|---|---|
| 1 Person – Private Session | 65€ | 300€ | 550€ |
| 2 People – Partner / Couple / Friend | 90€ | 400€ | 800€ |
Package Validity:
All class packages remain valid for 3 months from the first scheduled session.
Why Choose Private 1:1 Sessions
Every body moves differently and requires a unique approach. Private sessions allow the practice to be adapted specifically to you, providing a more focused and supportive experience.
Private sessions provide:
• Personalized movement plans based on individual needs
• Dedicated attention and real-time guidance
• Adaptations for injuries, recovery phases, or special conditions
• Flexible pacing without pressure or comparison
This format is particularly valuable for women who prefer a calm, private environment while working toward specific health and fitness goals.
Program Philosophy
The philosophy behind the Private 1:1 Yoga & Fitness Sessions is centered on personalization, body awareness, and sustainable progress. Instead of focusing on quick results, the sessions emphasize quality of movement, proper alignment, and long-term wellbeing.
Participants are encouraged to:
• Move with awareness and intention
• Build strength gradually and safely
• Develop a deeper understanding of their body
• Cultivate a sustainable relationship with movement
The goal is to empower women with confidence, knowledge, and a balanced approach to wellness.
What These Sessions Include
Each private session may include a combination of practices designed to support overall physical and mental wellbeing.
Sessions may incorporate:
• Customized yoga sequences
• Functional strength training
• Breathwork and relaxation techniques
• Postural alignment guidance
• Mobility and flexibility support
The program continuously adapts based on progress, feedback, and individual comfort levels.
Session Structure & Flow
While every session is personalized, a typical private class may follow a structured flow designed to prepare the body, support focused movement, and encourage relaxation.
Initial Check-In
A brief discussion about current physical condition, goals, and energy levels.
Warm-Up & Mobility
Gentle movements to safely prepare the body for practice.
Personalized Practice
Yoga and fitness exercises specifically tailored to individual needs and goals.
Cool Down & Relaxation
Stretching and breathwork to relax the body and calm the mind.
This flexible structure allows the program to evolve naturally as your body adapts and strengthens.
Who These Sessions Are For
Private 1:1 Yoga & Fitness Sessions are suitable for women at various stages of their wellness journey, including:
• Women seeking personalized wellness support
• Mothers during prenatal or postnatal phases
• Women returning to fitness after a break
• Individuals who prefer one-to-one coaching
• Women working toward specific movement or strength goals
No prior yoga or fitness experience is required.
Benefits of Private Coaching
With regular practice and consistent guidance, participants may experience a range of physical and mental benefits.
These may include:
• Improved strength and flexibility
• Better posture and body awareness
• Reduced stress and muscle tension
• Increased confidence in movement
• Gradual progress at a comfortable pace
Online & Offline Availability
Private sessions are available in flexible formats to accommodate different lifestyles and schedules.
Sessions can be conducted:
• Online through live video sessions
• Offline in person (location-based availability)
This allows participants to choose the environment that best supports their comfort and routine.
How the Program Works
Getting started with the program is simple and convenient.
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Purchase a private session or package
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Receive scheduling and onboarding details
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Book sessions based on availability
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Attend sessions with personalized guidance
What You Will Need
To participate comfortably in your private session, the following items are recommended:
• Comfortable clothing suitable for movement
• A yoga mat or clear floor space
• Stable internet connection (for online sessions)
• Commitment to regular practice
Safety & Disclaimer
These sessions are designed to support general wellness, movement, and fitness. They are not intended to replace medical advice or professional healthcare treatment. If you have any medical conditions, injuries, or physical limitations, please inform the instructor before beginning your sessions.
A Personalized Wellness Experience
Private 1:1 Yoga & Fitness Sessions offer a calm and supportive space where women can focus entirely on their body and wellbeing without distraction or comparison.
Through mindful guidance, personalized movement, and consistent practice, the program supports women in building strength, balance, and confidence while developing a sustainable relationship with their health.
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