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Mindful Movement for Women’s Health

Women-Focused Yoga, Fitness & Healing Programs

Mindfully designed programs for women and mothers — supporting core healing, fat loss, pregnancy, postpartum recovery, and long-term strength through yoga, functional fitness, and Ayurveda-inspired practices.

Our Classes

Discover Your Perfect Fit

  • Flexible
  • Trainer : Neha Verma

Private 1:1 Yoga & Fitness Sessions

Personalized one-on-one yoga and fitness sessions designed exclusively for women.

Price range: €65.00 through €800.00

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  • Flexible
  • Trainer : Neha Verma

Fat Loss Coaching for Women

A sustainable fat loss coaching program for women focused on balanced lifestyle habits.

€650.00 €550.00 15.4% OFF

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  • Flexible
  • Trainer : Neha Verma

Postnatal Yoga & Fitness Program

A gentle postnatal yoga and fitness program to help mothers recover, rebuild strength, and regain confidence.

€320.00 €270.00 15.6% OFF

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  • Flexible
  • Trainer : Neha Verma

Prenatal Yoga & Gentle Birth Preparation

A nurturing prenatal yoga program from the 25th week onwards supporting gentle movement, breath awareness, and birth preparation.

€299.00 €219.00 26.8% OFF

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  • Flexible
  • Trainer : Neha Verma

Online Yoga & Functional Fitness Classes

Live and guided online yoga and functional fitness classes for women to build strength, mobility, and reduce stress.

€650.00 €550.00 15.4% OFF

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  • Flexible
  • Trainer : Neha Verma

Core & Pelvic Floor Healing for Moms (Yoga & Strength Classes Included)

A guided online healing program designed for mothers to restore core strength, heal the pelvic floor, improve posture, and rebuild confidence through safe, mindful movement.

€399.00 €250.00 37.3% OFF

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Our Testimonial

What Our Clients Are Saying

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