Mom Transformation with Core Healing
(Online & Offline | 16 Weeks / 4 Months)
The Mom Transformation with Core Healing program is a carefully designed 16-week (4-month) coaching program created exclusively for mothers who want to heal their post-pregnancy core, reduce mummy tummy, and rebuild strength in a safe, sustainable, and scientifically structured way.
This program goes beyond surface-level workouts. It focuses on addressing the root cause of a stubborn mummy tummy—such as Diastasis Recti, deep core weakness, and postural imbalance—rather than just burning calories or chasing quick weight loss.
Whether childbirth was recent or many years ago, this program helps moms reconnect with their bodies and begin their fitness journey with clarity, confidence, and professional support.
Who This Program Is For
This program is ideal for:
-
Moms struggling with mummy tummy or abdominal bulging
-
Women with Diastasis Recti, even years after pregnancy
-
Mothers experiencing core weakness, back pain, or poor posture
-
Women who want a guided, expert-backed starting point
-
Moms seeking real results without extreme routines or confusion
No previous fitness experience is required.
Program Goals
-
Heal Diastasis Recti (post-pregnancy core separation)
-
Reduce abdominal doming and mummy tummy
-
Rebuild deep core strength and stability
-
Support sustainable fat loss and muscle tone
-
Improve posture, confidence, and body awareness
What’s Included
1. Guided Weekly Training
-
2 guided sessions per week (weekend focused)
-
Sessions combine deep core healing, strength training, cardio, and yoga
2. Daily Core Healing Practice
-
15 minutes per day focused on deep core restoration
-
Simple, effective, and easy to follow at home
3. Diastasis Recti–Focused Exercises
-
Movements specifically designed to repair core separation
-
Helps reduce abdominal bulging and instability
4. Structured Weekly Progression
-
Scientifically designed progression across 16 weeks
-
Gradually rebuilds strength, stability, and confidence
5. Smart Nutrition & Lifestyle Guidance
-
Practical eating habits for sustainable fat loss and muscle building
-
No crash diets or extreme restrictions
Equipment Required
-
Yoga mat
-
One pair of dumbbells
(No machines or complicated equipment needed)
Why This Program Works
-
Targets the actual cause of mummy tummy, not just surface fat
-
Combines movement, breath, and strength for long-term core healing
-
Safe, progressive, and sustainable
-
Designed to fit into a busy mom lifestyle
-
Clear structure eliminates guesswork
Program Format
-
Online: Join from home with guided sessions
-
Offline: In-person sessions (where available)
Important Note
This program is designed for general wellness and post-pregnancy recovery. It does not replace medical advice. Please consult your healthcare provider before starting if you have specific medical concerns.
Reviews
There are no reviews yet.