About NehaMovesYoga
A Holistic Yoga & Fitness Journey Designed for Women
NehaMovesYoga is a women-focused wellness platform led by Neha Verma — a certified Yoga, Prenatal, and Postnatal Coach. Rooted in Yoga, Functional Strength Training, and Ayurveda, the practice supports women through core healing, fat loss, pregnancy, postpartum recovery, and long-term well-being.
Healing-Led & Body-Aware Practice
Every program is designed with deep respect for the female body — prioritizing safety, mindful movement, breathwork, and sustainable strength at every life stage.
Specialized Programs for Women & Mothers
From prenatal preparation and postnatal recovery to core and pelvic floor healing, each program is thoughtfully structured to support women before, during, and after motherhood.
Why Choose NehaMovesYoga
Thoughtful, Safe & Transformational Movement for Women
Women-Centered Expertise
Led by a certified Prenatal and Postnatal Yoga Coach with deep understanding of women’s health, pregnancy, and postpartum recovery.
Healing-Focused Practice
Every program focuses on safe movement, core healing, and long-term wellness — not quick fixes or fitness trends.
Core & Pelvic Floor Awareness
Special emphasis on rebuilding core strength, pelvic floor health, posture, and functional stability for women and mothers.
Holistic Yoga & Ayurveda
Yoga practices are supported by breathwork and Ayurvedic lifestyle principles to create balance from the inside out.
Designed for Real Life
Programs are realistic, adaptable, and easy to follow — supporting women through pregnancy, postpartum, and daily life.
Online & Offline Access
Practice from home or in person with thoughtfully structured programs that support consistency and progress.
Women Practicing With Confidence & Care
Begin Your Journey Toward Strength, Healing, and Balance
Whether you are looking to rebuild core strength, move safely during pregnancy, recover after childbirth, or simply reconnect with your body, NehaMovesYoga offers guided, thoughtful practices designed for women at every stage.